Tingling in your feet can sneak up on you. One day it’s a light pins-and-needles feeling that fades after a few minutes, and the next it’s sticking around way longer than it should. While it might seem random at first, that sensation is often your body’s way of trying to tell you something. Knowing when…
When the Tennessee air starts to cool and the leaves crunch underfoot, fall really makes itself known in Johnson City. It’s the season of hikes through the Appalachian foothills, afternoons on the soccer field, and weekends spent tidying up the yard before winter comes. It’s also the time when many people unknowingly push their knees…
Peripheral neuropathy doesn’t always show up in the same way for everyone. Sometimes, it starts with a little tingling in your toes. Other times, it might be a strange burning feeling that sticks around too long. This condition comes from damage to the nerves outside the brain and spinal cord, and it can interfere with…
Sciatica can sneak up on you. One day you’re bending over to tie your shoe, the next you’re frozen by sharp pain shooting from your lower back straight down your leg. When you’re dealing with that kind of discomfort, everyday stuff like walking, driving, or even sitting can turn into a challenge. Sometimes rest helps,…
Whether it’s fall sports kicking into high gear or athletes getting ready for end-of-season championships, the chance of injury during this time runs high. From intense practices to unexpected stumbles, the body takes a beating—especially the muscles, tendons, and joints. That’s where recovery becomes just as important as training. For many athletes in Johnson City,…
Finding the right chiropractor can make a big difference in how you feel day to day. Whether you’re managing back pain, recovering from an injury, or trying to improve your overall movement, chiropractic care can support those goals in a hands-on way. But not every provider is the same. That’s why it matters to ask…
Sleep troubles are common for people living with diabetic neuropathy. When nerves are damaged, especially the ones in your legs and feet, it can cause sharp pain, tingling, or a burning feeling that keeps you awake at night. These symptoms might stretch on until morning and leave you feeling drained before the day even starts….
Back pain wears on you little by little. Whether it’s from your job, an accident, or just the way your body moves day to day, that pressure in your spine can start to mess with more than just your back. It might slow you down when you’re trying to play with your kids, make it…
Most people don’t think about chiropractic care until they’re experiencing discomfort. It might start as a slight ache in the back or a strange twinge when you bend. But when pain shows up out of nowhere and hangs around or gets worse, it’s time to take things seriously. While ongoing visits to a chiropractor help…
The idea of visiting a chiropractor for the first time can bring a mix of curiosity and nerves, especially if you’re already dealing with discomfort or pain. Chiropractic care focuses on how your spine, muscles, and nervous system work together. It’s not just about getting your back cracked—it’s about addressing the root of issues that…
Lower back pain is something many people expect to experience at some point, whether from long hours at a desk, aging, or lifting something the wrong way. While some discomfort now and then may not seem like a big deal, certain signs suggest it’s more than just a passing issue. Pain that sticks around, gets…
Neuropathy can sneak up on you. It might start with a small tingling in your feet or hands, or maybe a numb patch that doesn’t go away. These symptoms might seem small at first, but they can grow into something that affects how you move, feel, and even sleep. As your body’s nerves struggle to…
Chronic neck pain is more than just a physical annoyance. It can affect how you work, drive, sleep, or even enjoy time with your family. Often triggered by poor posture, injuries, arthritis, or long-term stress on the spine, neck pain that sticks around for weeks or months can wear down your energy and lifestyle. When…
It’s easy to think about chiropractic care as something you seek out only when you’re in pain. But consistent care is about much more than just reacting to discomfort. When it’s part of a routine, regular chiropractic visits can play a big role in keeping your whole body working how it should. This kind of…
Knee pain can creep in slowly or show up after a twist, fall, or just one wrong step. Either way, it can interrupt a lot of everyday life—from standing too long at work to walking around downtown, gardening, or even sleeping comfortably. If you’ve been dealing with knee discomfort that won’t go away, you know…
Neuropathy can be more than just a health condition. It has a way of interfering with your daily routine and changing how you experience life. Often described as nerve damage, neuropathy usually brings symptoms like tingling, numbness, or pain, particularly in the hands and feet. These sensations can make once-simple tasks more challenging, slowly taking…
As humans, we rely on our bodies to function properly so we can live our best lives. Unfortunately, due to poor posture, repetitive motion, and even injury, our bodies can become misaligned, causing pain and discomfort. This is where chiropractic adjustments can help. At Integral Wellness Co., we offer gentle chiropractic adjustments using the Torque…
As we age, our bodies face a variety of challenges that affect our overall health and well-being. One of the most common problems we face as we get older is knee pain. This can be caused by a variety of factors, including overuse, injury, and degeneration of the joint. Many people who suffer from knee…
Are you tired of living with constant back pain? Have you tried numerous treatments with little success? If so, spinal decompression therapy may be the answer you’ve been searching for. But before you jump into this type of treatment, there are a few things you should know. 1. Spinal decompression therapy is non-invasive and safe….
Knee Replacement Not Your Only Option – Alternative Treatment Offers Hope Knee pain can be a debilitating condition for many people. It can limit movement, impact daily activities, and harm quality of life. For those considering knee replacement surgery, there is another option: alternative treatments. Chiropractic care, physical therapy, and acupuncture are just a few…
Chiropractic is a holistic approach to health and wellness that has been around for over 100 years. It was founded by Dr. Daniel David Palmer in Davenport, Iowa, and later popularized by his son BJ Palmer. BJ learned from his father and opened the first chiropractic school, which still operates today. He spent his life…
Blog Introduction: If you are struggling with thyroid issues, it may be worth looking into the possibility of leaky gut syndrome. Leaky gut syndrome is a condition that occurs when the lining of your small intestine becomes damaged and allows bacteria, toxins, and other substances to pass into your bloodstream. This can cause a variety…
“Hello, my name is Jeff J. I’ve been a patient with Dr. Micheal for little over two years now. Dr. Micheal introduced a Neuropathy program to me about four or five months ago. I have been a type one diabetic for almost 50 years now, so I was starting to have some Neuropathy in my…
Do you suffer from knee pain and want a solution that does not require surgery? Knee pain affects a large demographic of Americans, starting as young as 35, going all the way up to 100 years old. There is also a wide range of conditions, from osteoporosis and arthritis to old sports injuries, that causes…
Over 20 million Americans suffer from Peripheral Neuropathy. Damage to the nerves located outside the brain and spinal cord causes Peripheral Neuropathy. This damage results in weakness, numbness, and pain, usually felt in the hands and feet. If you are suffering from this condition, we can help you find neuropathy treatment near me! We have…
Have your hands or feet ever gone numb causing the sensation of pins and needles? This is a common phenomenon that happens to most people, however if the sensation persists, you could be suffering from peripheral neuropathy. Peripheral neuropathy is caused by damage to the nerves located outside of the brain and spinal cord. This…
Researchers estimate that 96% of people living with chronic diseases are suffering due to an invisible illness. If you are among those suffering from an unexplained chronic disease, it could be due to leaky gut syndrome. For more information on leaky gut syndrome, read our previous post, “Trust Your Gut.” If you are ready to…
Have you ever had a gut feeling that something was off? Your gut can be a significant indicator of what is going on inside of you. Your gut mainly consists of the intestinal lining, covering over 4,000 square feet of surface area inside your digestive tract. This lining is the barrier that separates what gets…
When we think of chiropractors, we often equate them to helping with back pain alone. However, research has shown time and again how neurologically based chiropractic care can aid in a multitude of pain, as well as functions of the body. Many children visit the ENT at some point during their early development from ear…
The goal of neurologically based chiropractic care is to aid the body in healing from the inside out, as well as preventing future issues. Our veterans and active military personnel have one of the most demanding occupations out there, both physically and mentally. Sadly, many veterans are prescribed copious amounts of medication to deal with…
Research shows that low back pain affects 84% of the population. Sometimes it’s not always a particular event that causes the pain or dysfunction, but small, daily habits or occurrences that build up over time. Just because we don’t “feel pain” doesn’t mean there’s not underlying issues that need to be addressed. Besides aiding in…
Our nervous system is a miraculous structure, controlling every muscle, cell, organ, and tissue in our entire body. The brain stem extends from the brain, passing through the very top spinal bone called the “atlas” bone and turning into the spinal cord. Subluxation is interference in the spine that puts pressure on the nerves. This…
Our Johnson City Chiropractic team sees countless patients that deal with a difficult recovery process, whether it be from an illness, injury, or surgery. Studies show that often after dealing with sickness such as cancer, the body is still in a “fight or flight” mode, causing the patient many of the same symptoms that they…
Gastroesophageal reflux disease (GERD) or acid reflux affects 65% of infants and countless adults as well. Some may eat certain foods for special events, knowing they may regret it later, or choose to avoid those foods altogether! Many patients resort to medication to alleviate symptoms, but sometimes even that doesn’t totally take away the discomfort…
Panic attacks, anxiety, and depression affect countless youth, teens, and adults. It is vital that we consider and do our best to take care of ourselves not just physically, but emotionally as well. Mental health issues can be caused by past trauma or events, or just overload on the nervous system causing it to not…
The nervous system controls everything in our entire bodies, from pain and relief to every function of our organs. Simple processes such as regular bladder and bowel movements can be difficult if there is subluxation, or misalignments of the spine that put pressure on the nerves. Patients from infancy to adult commonly suffer with bladder…
Excessive cases of strep throat, enlarged tonsils, and sickness often lead some patients to having to surgically remove their tonsils. However, tonsils and adenoids play a huge role in keeping our bodies safe from bacteria and illness. Large tonsils usually are one of the first warning signs of infection in the body. Recent studies show…
Proper sleep is critical to the body’s over all physical and mental health. This means falling asleep and actually staying asleep without interruptions! Most of our body’s healing and restoration happens while asleep, so other health problems can occur later on if quality, deep sleep isn’t achieved. Much in a child’s development is affected by…
Tensegrity: “Complex structures are in a constant state of tension and compression; the continual interaction of pushing and pulling forces perfectly balanced with one another lead to immense self-sustained stability and structural integrity.” Architect Buckminster Fuller first introduced this concept in 1961 for the buildings he designed. Years later, scientists began to see the parallels…
Most of us know that prevention is much easier than repair. Especially when we’re young, we can easily forget how important our posture is and the affect it can have in adulthood. Posture plays a vital role in back pain and other types of dysfunction that can happen down the road. Neurologically based chiropractic care…
What if we could be limitless? What if we could function at our best and full potential without pain weighing us down? Thankfully, neurologically based chiropractic care by our chiropractor in Johnson City can give us those options. Believe it or not, back pain can actually increase mortality rate. This makes total sense, because how…
Subluxation on one single nerve can cause a multitude of issues. For example, Bell’s Palsy is a condition that causes partial to complete facial paralysis, resulting in one side of the face, eye, and mouth to droop. This can be pretty scary, as these symptoms are similar to those of a stroke! Paralysis of the…
Just as we take care of our skin, gut health, weight, or immune system, so we must care for the spine. Our nervous system controls everything in our entire body, and one misalignment can cause a multitude of issues. Spinal Stenosis is the narrowing of spaces in the spine, mostly seen in the neck and low back….
When you think of a Chiropractor in Johnson City TN, one of the first things that comes to mind is probably relief for back pain. However, neurologically based chiropractic care can provide improved overall health for many different health concerns. Health can be defined as “an optimal state of function.” True health is our bodies being…
The first response for most people in pain is to reach for medication. Sports injuries and trauma can leave lasting, debilitating pain for years to come. And while pain reliever medications can give temporary relief, unfortunately, the side effects can be just as bad – or even worse! – than the original issue. Temporary relief…
Up to 90% of people struggle with neck pain at some time in their life. Some even endure migraines, dizziness, lack of sleep, and vertigo along with neck pain, while others deal with pain that travels down the spine, causing numbness and tingling. Neck pain can cause an aching, burning, or sharp feeling that may…
Not many things are as frustrating as stomach pains and digestive issues. Adults and children alike suffer with conditions such as IBS, Crohn’s disease, constipation, acid reflux and overall poor digestive health. It’s easy to just accept these health issues as a life sentence, but our Johnson City Chiropractor gives people the freedom of less…
Especially during this time in our world, everyone is looking for a way to stay healthy and avoid sickness. A single chiropractic adjustment can boost the immune system by 200%! Everyone wants to live a healthy, pain free life free from sickness. Our chiropractor offers an option for better quality of life. Adjustments remove subluxation,…
Recurring pain and symptoms can be anything from frustrating to debilitating. Many patients often have no idea when pain or flareups will occur. This can be disruptive in our busy lives and potentially cause depression and fear of the unknown. So how can we predict these flare ups and keep them from happening? Some patients…
Attention Deficit Hyperactivity Disorder affects more than 10% of children and often continues into adulthood. Studies have shown that ADHD can stem from a non-adaptive nervous system. These misfires between the brain and body can cause many challenges, including behavior, focus, emotional turmoil, forgetfulness, and lack of sleep. Many patients manage their condition with medication,…
Spinal Degeneration is an often painful condition that erodes the spine’s ability to handle stress. The discs begin to lose water content that should be present to absorb shock during motion. While almost everyone experiences some level of degeneration after 40 due to the everyday wear and tear of life, the degeneration can be accelerated…
Neurologically based chiropractic care seeks to get to the root cause of the health concern, not just the surface symptom. Unfortunately, when pain is severe, it’s difficult to see past just getting the pain to go away. This rings especially true for patients that suffer with fibromyalgia. This disorder is a chronic, musculoskeletal pain that…
Low back pain is one of the leading causes of disability all over the world, causing financial and physical stress to those it affects. It’s important to think about all facets of pain, such as the areas affected, the source, and the depth; patients in pain need care plans that meet their needs for all…
We are blessed to live in a time where modern medicine is readily available and often lifesaving! It is important to remember though that medications do have side effects, and we must weigh the positive and negative effects of using medication. Many decide to view medication as a priority rather than a last resort. Acid-suppressive…
When most people think of chiropractic care, they imagine seeking it out to deal with aches and pains, particularly things like back pain and stiffness in the neck. What you may not know is that chiropractic care can offer many other health benefits, including relief for things like coughs, colds, the flu, and other viruses….
If you have a baby, you know it can sometimes be hard to determine what their crying means. They use crying to communicate when they are hungry, tired, need a diaper change, or just want to be held. While this is normal behavior, some babies cry for a very long time and are inconsolable, which…
Allergies are the most common health issue for children in the United States, with around 40% of children suffering from symptoms. Overall, about 50 million Americans today suffer from allergies and allergic diseases, with this number rising steadily. While some view allergies as nothing but a mild inconvenience, they can have a severe impact on…
Nearly 10% of the United States population is suffering from diabetes, and another one-third of the population has been diagnosed with prediabetes. Particularly when taking these numbers into account, diabetes is a very serious health issue and can be debilitating to those living with the disease. There are two main types of diabetes: Type 1…
Today, high blood pressure is an extremely common ailment with about 70 million Americans reporting that they suffer from hypertension—that’s 1 out of every 3 people. Each year, almost half a million deaths are directly linked to high blood pressure, with the issue also being a factor in many other conditions, such as strokes and…
Headaches are an everyday reality and frustration in the lives of many adults. Headaches can range from mild and brought on by specific circumstances to severe migraines, which take an individual completely out of commission due to the pain they cause. Most chiropractic practice members are at least vaguely aware that their chiropractor can offer…
If you’re a parent, you’ve likely experienced the common but unpleasant phenomenon of an ear infection. Typically found in children six and under, ear infections can be a normal childhood ailment, but they can also lead to complications and, in some cases, surgery. Antibiotics are often prescribed to aid recovery, and while efficient and effective,…
Top Reasons to See Chiropractors The human body is designed in a way that all its body systems are connected through the spine and work together. Misalignment within the spine can cause negative impacts on the body’s ability to function at its highest level. Some of these effects include body stiffness, stress, aching muscles, etc….
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